40 calories or so are in one cup of plain aloe vera juice. Nutritional, antioxidant, and antibacterial benefits can be found in pure aloe vera juice. Anthraquinones, vitamins, minerals, enzymes, amino acids, natural sugars, and fatty acids are just a few of the more than 200 active components found in aloe vera juice, which is beneficial for your health.
The benefits of aloe vera juice for the digestive system and as a laxative are frequently promoted. It may also be promoted as a blood sugar stabilizer or an anti-inflammatory that addresses skin conditions.
What studies have been done on the advantages of drinking aloe vera juice?
Research has been conducted to help identify the health issues that aloe vera juice may be able to treat. But bear in mind that aloe vera juice isn’t a recognized treatment for the following ailments, and for some people, it mightn’t even assist with symptoms. Always discuss your medical needs with your doctor so they can choose the best course of action.
Laxative effect: Aloe vera has been shown to have a laxative effect, but it only affects the latex, or outer pulp, of the aloe leaves. Aloin, a class of anthraquinones that are present in this area of the plant, is probably what causes the laxative effects. Use an aloe vera juice that contains both the latex and gel (commonly referred to as “whole leaf”) if you want to relieve constipation and act as a moderate laxative. To be certain, read the labels or speak with your pharmacist.
Digestive health: Anti-inflammatory fatty acids included in aloe vera juice and gel aid to maintain the smooth operation of the stomach, small intestines, and colon. Improved digestion has been linked to this. Irritable bowel syndrome symptoms might also be relieved with aloe vera. According to a meta-analysis, individuals with IBS who drank aloe vera juice saw greater relief from their symptoms than those who drank a placebo.
Heartburn: In a 79-person, randomized, controlled research, it was discovered that taking aloe vera syrup once daily reduced heartburn symptoms in a manner comparable to that of using prescription drugs for the condition.
Aloe vera may aid in the healing of skin wounds and epithelial tissues, according to studies. Another quality of aloe that benefits skin is its aloin, which is believed to have anti-inflammatory effects. But keep in mind that most research on aloe vera’s skin benefits has focused on topical applications rather than consuming the juice. The effects of drinking aloe vera juice on the skin are not well understood.
Aloe vera may assist persons with Type 2 diabetes lower their high blood sugar and high cholesterol levels, according to some data from earlier studies, however these studies have not been updated. The earlier research were on animals or observational in nature, and there are no randomized clinical trials to support these effects. Aloe vera may help with blood sugar regulation, according to a systematic review from 2016, but additional study is required before any firm recommendations can be made.
How much aloe vera juice ought to be consumed?
Food-grade aloe vera has not been evaluated as a medicinal or therapeutic agent, despite the FDA’s approval of the plant as a food ingredient. As a result, there is no assurance of strength, purity, or safety when purchasing aloe vera juice because it is still unregulated. Naturally, that makes it challenging to determine a recommended dosage or amount to take, as each bottle may include a different amount of aloe gel, latex, or aloin.
In ingested aloe products like juice, the food industry has set a maximum aloin amount of 10 ppm, however the aloin content is not required to be labeled.
Although there is limited information on the amounts of aloin in consumer aloe products, the National Institute of Environmental Health Sciences reports that most drinks have less than one part per million (ppm). Knowing how much liquid to consume to have a laxative effect becomes challenging as a result.
What negative consequences can aloe vera juice have?
You shouldn’t consume a lot of aloe at once because of its laxative effects. Abdominal pain could be caused by consuming too much. Also, the kidneys may be harmed by high doses.
Large doses of aloe vera juice consumption have been linked to diarrhea, low potassium levels, kidney failure, and hypersensitive skin reactions, according to a review of the effects of aloe. Juice from aloe vera plants can probably be consumed in moderation. Aloe vera entire leaf extract, however, may be carcinogenic (cancer-causing) for people, according to the WHO’s International Agency for Research on Cancer.
The FDA claims that it is no longer generally accepted as safe and effective to use aloe supplements as laxatives. Yet those are dosages used for medicine, which can be higher than those used in juice.
Prior to using aloe vera as your go-to laxative, see your doctor or pharmacist. Especially take note of the NIH’s statement that animal studies have shown that whole leaf aloe promotes intestinal cancers, but that human studies are required.
Who is not advised to consume aloe vera juice?
Juice made from aloe vera is not advised for pregnant women. Aloe is thought by some to promote uterine contractions, increasing the possibility of early labor or miscarriage. Aloe should also be avoided by those who are nursing because aloin may induce diarrhea in young children.
Avoid using aloe if you have hemorrhoids because it can irritate them. Stay away if you are known to have kidney disease.
Moreover, some cardiac and diabetes drugs may interact negatively with aloe vera. Before taking aloe, consult your doctor or pharmacist to rule out any potential drug interactions.